Weigh In record (no journal entry) for 18 July 2013
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152.6 lb
Lost so far: 3.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1284 kcal
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Fat: 25.16g | Prot: 77.21g | Carb: 198.59g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Strawberries , Chobani Nonfat Blueberry Greek Yogurt. Lunch: Stop & Shop Corn on the Cob, Martin's Sandwich Potato Rolls, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Giant Food Bananas (Large), Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Apples . more...
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steady weight
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asprano's weight history
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