Weigh In record (no journal entry) for 18 July 2013
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1803 kcal
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Fat: 85.26g | Prot: 116.48g | Carb: 150.40g.
Breakfast: Oven-toasted Quick Oats, 2% Fat Milk, Dark Brown Sugar, Organic Salted Butter. Lunch: Scrambled Egg, Spinach, Classic Mexican 4 Cheese, Premium Thick Sliced Bacon. Dinner: Simply Smart Lightly Breaded Chicken Filets. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds, Beef Jerky, Oikos Traditional Greek Yogurt - Key Lime, Beef Jerky, Beef Jerky. more...
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losing 4.2 lb a week
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