Weigh In record (no journal entry) for 18 July 2013
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148.2 lb
Lost so far: 7.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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403 kcal
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Fat: 6.74g | Prot: 42.42g | Carb: 52.69g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Iced Coffee, Water, Grapefruit. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Bragg Organic Apple Cider Vinegar, Celery (Without Salt, Drained, Cooked, Boiled), Lemon, Chicken Breast. Dinner: Broccoli (Chopped, Frozen), Flounder, Lemon. Snacks/Other: Golden Delicious Apples, Water, Lipton Cold Brew Tea Bags (Pitcher Size), Whole Foods Market Stevia, Iced Coffee. more...
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steady weight
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