mellastroud's Journal, 20 November 2010

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206.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2010:
405 kcal Fat: 26.56g | Prot: 34.10g | Carb: 1.43g.   Breakfast: Pork Cracklin Skins Strips, Extra Lean Turkey Bacon. Lunch: Pork Link Sausage (Smoked). Snacks/Other: Poland Spring Bottled Water, Diet Tonic Water, Diet Mountain Dew 12. more...
losing 18.2 lb a week

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