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32.7% fat 32.3% muscle
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219.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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880 kcal
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Fat: 29.50g | Prot: 41.00g | Carb: 112.00g.
Breakfast: Harvest Nut Bar. Lunch: White Bean Chicken Chili. Dinner: Macaroni & Cheese. Snacks/Other: Carrot Cake, Walnut Chocolate Chip Cookies. more...
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gaining 0.2 lb a week
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