Altosvuelos's Journal, 18 July 2013

Solo proteinas. No verduras.

147.0 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 24.07g | Prot: 72.29g | Carb: 74.21g.   Breakfast: Leche Desnatada, Natillas Praliné Bimanan Sustitutive. Lunch: Barrita Sabor Turrón Siken. Dinner: Piña 0%, Desayuno de Cacao. Snacks/Other: Jamon Cocido, Queso Gouda, Pan Blanco, Melón. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...