Weigh In record (no journal entry) for 18 July 2013
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233.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1585 kcal
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Fat: 88.57g | Prot: 76.66g | Carb: 131.25g.
Breakfast: Natural Buttery Spread, Extra Dark Chocolate Chips, Almonds, Buckwheat Groats (Cooked, Roasted). Lunch: Kimchi, Chicken Thigh. Dinner: Onions, Lobster Salad, Mixed Salad Greens, Gazpacho. Snacks/Other: Tomatoes. more...
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steady weight
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