Weigh In record (no journal entry) for 10 August 2020
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156.4 lb
Lost so far: 3.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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718 kcal
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Fat: 43.33g | Prot: 40.09g | Carb: 74.55g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In) , Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 2.1 lb a week
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