Weigh In record (no journal entry) for 18 July 2013
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214.0 lb
Lost so far: 5.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1356 kcal
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Fat: 53.66g | Prot: 65.75g | Carb: 156.28g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Whitewheat Hot Dog Buns, Turkey Hot Dogs, Original Potato Crisps. Dinner: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables, Chips and Salsa. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 2.8 lb a week
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