Weigh In record (no journal entry) for 10 August 2020
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2057 kcal
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Fat: 73.00g | Prot: 83.60g | Carb: 276.80g.
Breakfast: Traditional Medicinals Everyday Detox Tea, Monster Beverage Zero Ultra. Lunch: Quaker Rice Cakes - Butter Popcorn, Thomas' Plain Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Galbani Colby Jack Snack Cheese. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Cheesy Bread, Little Caesars Crazy Bread, Ocean Spray Light Cran-Raspberry Juice. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Quaker Instant Oatmeal - Strawberries & Cream, Galbani Colby Jack Snack Cheese. more...
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losing 0.8 lb a week
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