Weigh In record (no journal entry) for 18 July 2013
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1395 kcal
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Fat: 49.02g | Prot: 78.22g | Carb: 165.09g.
Breakfast: PB&J Smoothie. Lunch: Apples, Regular Cream Cheese, Tomatoes, Smoked Black Forest Ham, Toasted Whole Wheat Bread. Dinner: Fat Free Cheese Slice, Tomatoes, Baby Spinach, Boiled Egg, Low in Sodium Ketchup, Toasted Whole Wheat Bread. Snacks/Other: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Smoked Black Forest Ham, Apples. more...
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steady weight
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