Mdfesmire's Journal, 20 November 2010

210.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 65.69g | Prot: 126.90g | Carb: 277.15g.   Breakfast: Submarine Hoagie Roll, Singles American Cheese Slices, Egg, Egg White. Lunch: Ovengold Roast Breast of Turkey - Skinless, Submarine Hoagie Roll, Swiss Cheese, Thousand Island Salad Dressing, Coleslaw. Dinner: Candied Sweet Potato (Cooked), Mashed Potato, Smoked Honey Ham (Cooked), Dinner Rolls, Heineken Beer. more...

3256 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...