Weigh In record (no journal entry) for 10 August 2020
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1833 kcal
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Fat: 25.12g | Prot: 99.86g | Carb: 182.61g.
Breakfast: Tropicana Orange Juice. Lunch: Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat) , Skinless Turkey Breast. Dinner: Beer, Red Table Wine , Baked or Broiled Salmon, Cooked Okra (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Mochi. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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