Weigh In record (no journal entry) for 18 July 2013
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242.8 lb
Lost so far: 28.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1676 kcal
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Fat: 60.22g | Prot: 71.07g | Carb: 199.43g.
Breakfast: Tomatoes, Whole Wheat Bread, Mango, Egg White. Lunch: Light Mayo, Cheese, 6" Veggie Delight. Dinner: Rum, Goats Cheese (Soft), Apple Pecan Harvest Salad. Snacks/Other: Vanilla Yogurt (Lowfat), Hard Candies, Greek Yogurt, Whole Baby Carrots. more...
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3145 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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