Weigh In record (no journal entry) for 10 August 2020
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1165 kcal
|
Fat: 30.02g | Prot: 87.56g | Carb: 143.73g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Decaffeinated Coffee (made From Ground). Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese, Hunt's Diced Tomatoes in Sauce, Tru Grill Fire Grilled Chicken Breasts, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Lettuce, Member's Mark Mashed Potatoes, Kroger Small Green Lima Beans, Tomatoes, Maple Grove Farms Fat Free Vidalia Onion Dressing, Meat Loaf Made with Beef. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|