christina430's Journal, 10 August 2020

305.2 lb Lost so far: 12.0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 67.62g | Prot: 117.19g | Carb: 150.39g.   Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Kirkland Signature Bacon Crumbles, International Delight Caramel Macchiato Coffee Creamer, Egg Makers, Kraft 2% Milk Mexican Taco Cheese, Ketchup, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch:  Olive Oil , Little Potato Company Garlic Parsley Potatoes,  Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner:  Corn, P.F. Chang's Teriyaki Sauce,  Skinless Chicken Breast, Rice-A-Roni Beef Flavor. Snacks/Other: Hellmann's Real Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skinny Pop Real Butter Popcorn. more...

3648 kcal

Activities & Exercise: Dance (slow step) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...