Weigh In record (no journal entry) for 20 November 2010
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252.4 lb
Lost so far: 7.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1541 kcal
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Fat: 58.16g | Prot: 91.00g | Carb: 161.18g.
Breakfast: Lite Fruit Cocktail, Frozen Whole Strawberries, Low Carb Whole Wheat Burritto 8 Count, egg, extra large, Tomatoes, Chunky Salsa, Pork Sausage Patty or Link. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Thin Sliced Turkey Breast, Cheddar Cheese , Cucumber (with Peel) , Tomatoes, Light Ranch Dressing, Classic Romaine, Fiber One 100% Whole Wh Bread, Chunky Classic Chicken Noodle Soup. Dinner: Classic Romaine, Tomatoes, Cucumber (with Peel) , brown rice, Tilapia. Snacks/Other: Light Nonfat Yogurt - Key Lime Pie . more...
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losing 1.4 lb a week
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