karnat's Journal, 18 July 2013

164.9 lb Lost so far: 2.6 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1285 kcal

Fat: 42.91g | Prot: 125.80g | Carb: 107.76g.   Breakfast: Water, Egg, Egg, Egg White, Mushrooms, Cherry Tomatoes, Apples. Lunch: Water, Olive Oil, Red Onions, Bell Peppers, Zucchini, Broccoli, Salmon. Dinner: Olive Oil, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Zucchini, Tilapia (Fish). Snacks/Other: Water, DM DM Sportness Protein Powder, Bananas. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...