Weigh In record (no journal entry) for 10 August 2020
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1864 kcal
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Fat: 67.86g | Prot: 132.22g | Carb: 203.73g.
Breakfast: Boar's Head Dark Chocolate Dessert Hummus, Coconut Water, Costco Cranberry Walnut Bread. Lunch: Butterball Turkey Burger Original Seasoned, Vegetable Oil, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Costco Beef Loin Flap Meat. Dinner: Quaker Rice Cakes - Salt Free, Cantaloupe Melons , Blackberries , Cucumber (with Peel) , Ott's Original Vidalia Onion Dressing, Kirkland Signature Organic Chicken Breasts, Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Apples, Watermelon , Quest White Chocolate Raspberry Protein Bar. more...
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losing 2.8 lb a week
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