Jah2555's Journal, 18 July 2013

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 70.15g | Prot: 55.10g | Carb: 209.33g.   Breakfast: Plain Pancakes , Maple Syrup , Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Double Cheeseburger. Dinner: HEB Light Ranch Dressing, Curly's Baby Back Pork Ribs. Snacks/Other: Jenny Craig Honey Oat Bar. more...

2589 kcal

Activities & Exercise: Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...