Weigh In record (no journal entry) for 18 July 2013
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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931 kcal
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Fat: 28.05g | Prot: 68.47g | Carb: 72.39g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Coffee, Original Liquid Coffee Creamer. Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts, Raspberry Vinaigrette with Poppyseed. Dinner: Frozen Edamame, Turkey Burger. Snacks/Other: Cabernet Sauvignon Wine. more...
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2135 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 17.5 lb a week
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