Weigh In record (no journal entry) for 10 August 2020
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197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1129 kcal
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Fat: 37.90g | Prot: 68.70g | Carb: 129.86g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar. Lunch: Orégano, La Violetera Alcaparras em Conserva, Leardini Filé de Peixe Panga, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Vitória Uva, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Puro Sabor Pasta de Soja com Alho e Cebolinha. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4155 kcal
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Activities & Exercise:
Driving - 32 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Dormir - 5 hours and 45 minutes, Google Fit - 7 hours and 43 minutes. more...
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gaining 21.6 lb a week
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