Weigh In record (no journal entry) for 10 August 2020
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1195 kcal
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Fat: 28.81g | Prot: 119.57g | Carb: 114.61g.
Breakfast: Toasted Whole Wheat Bread, Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: The Snack Factory Pretzel Crisps - Original, Nature's Own 100% Whole Wheat Sliced Bread, Denny's Sliced Tomatoes (3 Slices), Wal-Mart Tilapia Fillets. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanut Butter Cookie. more...
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steady weight
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