Weigh In record (no journal entry) for 18 July 2013
|
177.5 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1909 kcal
|
Fat: 54.83g | Prot: 150.72g | Carb: 198.35g.
Breakfast: Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein, K-Classic Gauda Light in Scheiben, La Comtesse Peanut Butter Creamy, Lidl Fußballbrötchen. Lunch: Lidl Fußballbrötchen, K-Classic Gauda Light in Scheiben, Kaffee mit Milch. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark. Snacks/Other: Nestle Choco Crossies Classic. more...
|
|
2208 kcal
|
Activities & Exercise:
Rudern - 10 minutes, Laufband - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|