Weigh In record (no journal entry) for 20 November 2010
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1790 kcal
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Fat: 56.41g | Prot: 76.54g | Carb: 243.55g.
Lunch: Teriyaki Baste, Zucchini, Onions, Mushrooms, Meatless Fried Rice, Teriyaki Chicken. Dinner: Baby Back Ribs, Extra Crispy Tater Tots, Milk (Nonfat). Snacks/Other: Junior Mints, Baby Ruth. more...
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losing 0.7 lb a week
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