Weigh In record (no journal entry) for 18 July 2013
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1166 kcal
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Fat: 38.70g | Prot: 36.81g | Carb: 158.41g.
Breakfast: Oat So Simple Honey & Almond, Original Soya Milk, Americano. Lunch: Vegetable Soup. Dinner: Bolognese Al Forno, Apple & Blackberry Crumble. Snacks/Other: Unsweetened Almond Milk, Yoghurt Breaks Forest Fruit, Sweet Cherries. more...
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1788 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 45 minutes. more...
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losing 7.7 lb a week
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