unusualword's Journal, 19 November 2010

190.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 76.29g | Prot: 141.92g | Carb: 92.28g.   Lunch: Spicy Chicken Caesar Salad, Caesar Dressing. Dinner: Miso Soup, Spicy Tuna Sushi Roll, Tuna Sashimi, Yellowtail Sashimi. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...