pinkmoo's Journal, 10 August 2020

136.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 60.27g | Prot: 116.31g | Carb: 172.01g.   Breakfast: Waitrose Extra Thick Double Cream,  Pecan Nuts , Sainsbury's Tuna in Spring Water, Tesco 0.1% skimmed milk, Waitrose Sweet & Nutty Raisin, Almonds & Honey Granola. Lunch: Bottlegreen Sparkling Elderflower,  Beef or Meat Gravy, McCain Crispy French Fries, Sainsbury's Cheddar Cheese, Tesco British Pork Loin Steak. Dinner: Asda Orange Juice Ice Lolly, Sainsbury's Breaded Ham Slices, Heinz Five Beanz Snap Pots, Baxters Baby Beetroot, Carrots. Snacks/Other: Waitrose Extra Thick Double Cream, Bennett's Farmhouse Ice Cream, Costa Coffee Skinny Latte (Medio). more...

1481 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Samsung Health - 22 hours and 37 minutes. more...