Weigh In record (no journal entry) for 18 July 2013
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1401 kcal
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Fat: 57.08g | Prot: 71.41g | Carb: 153.47g.
Breakfast: McDonald's Egg McMuffin, Orange Juice. Lunch: Ice Cream. Snacks/Other: Almliesl Cottage Cheese, Beach flower Frucht cocktail. more...
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losing 0.4 lb a week
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