Weigh In record (no journal entry) for 18 July 2013
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1387 kcal
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Fat: 77.71g | Prot: 88.71g | Carb: 86.05g.
Breakfast: Kiełbasa Śląska. Lunch: Kawa z Mlekiem i Cukrem, Buraczki Tarte, Frytki, Upieczone lub Zapiekane Udko Kurczaka, Serek Wiejski. Dinner: Zupa Jarzynowa, Lody Waniliowe. more...
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losing 9.3 lb a week
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