Weigh In record (no journal entry) for 06 November 2010
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194.2 lb
Lost so far: 38.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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820 kcal
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Fat: 30.52g | Prot: 78.02g | Carb: 75.09g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: parmasian cheese puffs. Dinner: Turkey Burger - Plain, Lite Balsamic Vinaigrette Dressing, Mushrooms, Cucumber (Peeled). Snacks/Other: Chocolate Mint Crunch Meal Bar, Coke Zero, Medifast Peanut Butter Crunch Bar, Water. more...
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gaining 1.0 lb a week
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