Weigh In record (no journal entry) for 19 November 2010
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190.5 lb
Lost so far: 19.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1515 kcal
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Fat: 55.67g | Prot: 60.15g | Carb: 209.44g.
Breakfast: Gala Apples, Bananas (Large), Chewy Bars - Oats & Chocolate. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, 9-Grain Bread, Oven Roasted Turkey Breast Slices, Singles Fat Free American Cheese Slices, Yellow Mustard. Dinner: Crunchy Taco, Cheesy Bean and Rice Burrito. more...
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losing 14.0 lb a week
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