Weigh In record (no journal entry) for 10 August 2020
|
156.3 lb
Lost so far: 32.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
788 kcal
|
Fat: 53.01g | Prot: 50.38g | Carb: 22.27g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Pick n Pay Light Banting Bread, Woolworths Portabellini Mushrooms, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Woolworths Ayrshire Double Thick Cream, No Calorie Noodles Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Prawns. Dinner: Carb Smart Hearty Veg Soup, Woolworths Carb Clever Seeded Crackers, Avocados , Boiled Egg, Woolworths Rosa Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|