Weigh In record (no journal entry) for 17 July 2013
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2091 kcal
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Fat: 93.23g | Prot: 43.63g | Carb: 261.47g.
Breakfast: Hup Seng Cream Crackers, 2% Fat Milk, Corn Flakes. Lunch: Pears, Fuji Apples. Dinner: Frankfurter or Hot Dog, Coffee with Cream and Sugar, Thai Kitchen Thai Curry Instant Rice Noodle Soup, Fuji Apples. Snacks/Other: Britannia Digestive High Fibre Biscuit, Cheese Crackers (with Cheese Filling, Sandwich Type). more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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