loves2ride58's Journal, 17 July 2013

169.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

729 kcal

Fat: 41.91g | Prot: 47.07g | Carb: 33.59g.   Breakfast: Regular Coffee, Large Grade A Eggs (Hard Boiled), Advantage French Vanilla Shake. Lunch: Cut Green Beans (No Salt Added). Dinner: Onion Rings (Value), Grilled Chicken. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...

2159 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...