msc39lxm's Journal, 19 January 2009

137.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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610 kcal

Fat: 19.82g | Prot: 28.13g | Carb: 81.46g.   Breakfast: milk, coffee, oatmeal. Lunch: pitta. Snacks/Other: mango. more...

1733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...