Weigh In record (no journal entry) for 17 July 2013
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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390 kcal
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Fat: 4.42g | Prot: 51.72g | Carb: 41.36g.
Breakfast: Strawberries, Lettuce. Lunch: Tilapia (Fish), Cabbage. Dinner: Garlic, Melba Toast, Young Green Onions, Tomatoes, Skinless Chicken Breast. more...
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losing 15.4 lb a week
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