Weigh In record (no journal entry) for 10 August 2020
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164.4 lb
Lost so far: 2.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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940 kcal
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Fat: 41.28g | Prot: 44.38g | Carb: 71.46g.
Lunch: Raspberries, Fig, Tossed Spicy Thai with Prawn Salad (Medium). Dinner: Tomatoes, Tesco Runner Beans, Minced Pork . Snacks/Other: Erdinger Alcohol Free Beer, Whole Milk. more...
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gaining 1.4 lb a week
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