Weigh In record (no journal entry) for 19 January 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2009:
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1609 kcal
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Fat: 40.13g | Prot: 73.80g | Carb: 174.38g.
Breakfast: banana. Lunch: olive garden salad. Dinner: white potatoes baked, corn, chicken drumstick baked with skin, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: orange juice, vodka, water, 100% Natural String Cheese. more...
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3032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 6 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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