Weigh In record (no journal entry) for 17 July 2013
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2295 kcal
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Fat: 106.97g | Prot: 91.33g | Carb: 179.74g.
Breakfast: Mixed Nuts, Chocolate Croissant. Lunch: Southwestern Burrito. Dinner: Wheat Hot Dog Buns, Dijon Mustard, Pickled Jalapeno Slices, Kielbasa, Triscuit Crackers Original, Monterey Jack Cheese. Snacks/Other: Regular Beer, Red Table Wine, Caffe Latte with Soy (Tall). more...
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2788 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 8 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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