Weigh In record (no journal entry) for 19 November 2010
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2018 kcal
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Fat: 73.54g | Prot: 109.55g | Carb: 171.05g.
Breakfast: Quick 1 Minute Oats, Agave Nectar, Sugar Free French Vanilla. Lunch: Garden Veggie Straws - Lightly Salted, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), iceberg & romain lettuce, Ranch Dressing. Dinner: Vintage White Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Multigrain Ciabatta Sandwich Rolls. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Natural String Cheese Part Skim, Natural Creamy Peanut Butter, Apples. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 22 minutes, Resting - 8 hours and 8 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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