Weigh In record (no journal entry) for 17 July 2013
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164.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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477 kcal
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Fat: 13.37g | Prot: 37.16g | Carb: 55.79g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) , Fuji Apples. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Tomatoes. Dinner: Cherry Tomatoes, Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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2127 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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