Weigh In record (no journal entry) for 10 August 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3571 kcal
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Fat: 159.62g | Prot: 180.95g | Carb: 354.92g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Zuegg Confettura Extra Amarene, Mulino Bianco Pan Bauletto Bianco Enrico, Enrico More Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: McDonald's Cono, McDonald's Gran Crispy McBacon, McDonald's Crocchette di Spinaci e Parmigiano Reggiano (3), McDonald's Chicken McBites (8), McDonald's Panzerotti Tonno Mozzarella e Capperi, McDonald's Chicken Wings, McDonald's Patatine Fritte (Grandi). more...
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losing 3.1 lb a week
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