Weigh In record (no journal entry) for 10 August 2020
|
180.8 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
854 kcal
|
Fat: 27.71g | Prot: 44.59g | Carb: 100.46g.
Breakfast: Coles Skinny Cappuccino. Lunch: Coles White Bread Sandwich Slice, Tuna in Water (Canned), Mushroom Soup. Dinner: Poached Egg , Avocado, Hummus , Baked Sweetpotato (Peel Eaten). Snacks/Other: Sweet vine Pitted Dates. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|