Weigh In record (no journal entry) for 18 July 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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684 kcal
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Fat: 27.53g | Prot: 41.11g | Carb: 65.07g.
Breakfast: REV Milk, Espresso Coffee. Lunch: Heinz Steam Fresh - Broccoli, Carrot and Cauliflower. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apples, Kraft Cheese Singles, Sliced Ham, Black Swan Hommus, Carrots, REV Milk, Espresso Coffee, REV Milk, Espresso Coffee. more...
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gaining 3.1 lb a week
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