Marousso's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
191.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
810 kcal Fat: 18.48g | Prot: 35.89g | Carb: 120.16g.   Breakfast: Weet-Bix Hi-Bran, REV Milk, Red Delicious Apples. Lunch: Arnott's Cruskits Original, REV Milk, Espresso Coffee. Dinner: Sliced Ham. Snacks/Other: Red Delicious Apples. more...
2290 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Marousso's weight history


Marousso's Recent Activity

Marousso's Own Activity

No recent activity.

Marousso's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 132.2 lb.
stukas recorded a Weigh In at 172.6 lb.
Chillygator recorded a Weigh In at 146.4 lb.
jordansmith1 supported SeanKelly's Journal Entry.
katmm commented on their Journal Entry.
trackin64 supported skwhite's Journal Entry.
YellowTrucker recorded a Weigh In at 325.0 lb.
old hag updated their Exercise Diary.