Marousso's Journal, 08 July 2013

191.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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810 kcal

Fat: 18.48g | Prot: 35.89g | Carb: 120.16g.   Breakfast: Red Delicious Apples, REV Milk, Weet-Bix Hi-Bran. Lunch: Espresso Coffee, REV Milk, Arnott's Cruskits Original. Dinner: Sliced Ham. Snacks/Other: Red Delicious Apples. more...

2290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...