Marousso's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
191.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
810 kcal Fat: 18.48g | Prot: 35.89g | Carb: 120.16g.   Breakfast: REV Milk, Red Delicious Apples, Weet-Bix Hi-Bran. Lunch: Arnott's Cruskits Original, Espresso Coffee, REV Milk. Dinner: Sliced Ham. Snacks/Other: Red Delicious Apples. more...
2290 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week



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