Marousso's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
191.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
810 kcal Fat: 18.48g | Prot: 35.89g | Carb: 120.16g.   Breakfast: REV Milk, Red Delicious Apples, Weet-Bix Hi-Bran. Lunch: Arnott's Cruskits Original, REV Milk, Espresso Coffee. Dinner: Sliced Ham. Snacks/Other: Red Delicious Apples. more...
2290 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Marousso's weight history


Marousso's Recent Activity

Marousso's Own Activity

No recent activity.

Marousso's Buddies

No recent activity.

Atkins Recent Activity

auroragrimm supported EmmaMaJig's Journal Entry.
whitey526 recorded a Weigh In at 160.0 lb.
gramnbear recorded a Weigh In at 147.2 lb.
jwhite03 recorded a Weigh In at 131.8 lb.
2227Gwen updated their Food Diary.
Russ V added VetWifeMomRN's Sazon Chicken with Peppers & Onions recipe to their cook book.
Fractal Moonshine recorded a Weigh In at 181.0 lb.
r21420 recorded a Weigh In at 285.0 lb.