Weigh In record (no journal entry) for 19 November 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1299 kcal
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Fat: 51.21g | Prot: 105.74g | Carb: 117.20g.
Breakfast: Lettuce Salad with Assorted Vegetables, Pears, Corned Beef. Lunch: Granny Smith Apples, Yellow Summer Squash, Ground Turkey 93/7. Dinner: Canadian Bacon, Green String Beans, Cabbage, Lettuce Salad with Assorted Vegetables, Peper Jack Cheese Slices, Chicken Thigh. Snacks/Other: Plain Yogurt (Lowfat), Boiled Egg. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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