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nd
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1805 kcal
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Fat: 63.55g | Prot: 108.52g | Carb: 209.39g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Milk (Nonfat with Added Vitamin A). Lunch: Split Top Whole Wheat Bread. Dinner: ultra weight loss shake, 1% Fat Milk, Cauliflower, Chicken Thigh. Snacks/Other: Chocolate Peanut Butter Bar, 37% Light Buttery Spread, Bagel. more...
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3739 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, treadmill& bike - 1 hour and 10 minutes. more...
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gaining 7.0 lb a week
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