Weigh In record (no journal entry) for 01 July 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1496 kcal
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Fat: 58.10g | Prot: 44.15g | Carb: 208.47g.
Breakfast: Old Fashioned Vegetable Soup, Sundrop Citrus Soda. Lunch: Tropical Chewy Lemonhead & Friends, Potato Chips. Dinner: Creamy Peanut Butter, Plain or Buttermilk Biscuits, Pepsi (Can), Mayonnaise, Provolone Cheese, Butterbread, Crispy Fish Tenders. Snacks/Other: Water (Bottled), Pepsi (Can), Water (Bottled). more...
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gaining 4.7 lb a week
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