Weigh In record (no journal entry) for 26 June 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1659 kcal
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Fat: 71.06g | Prot: 47.61g | Carb: 215.07g.
Breakfast: Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Sundrop Citrus Soda. Lunch: Potato Chips. Dinner: Tortilla Chips (White Corn), Flour Tortillas (For Burritos), Sweet Onions, Light Sour Cream, Restaurant Style Salsa Medium, Ground Beef (75% Lean / 25% Fat), Natural Shredded Mild Cheddar Cheese, Pepsi (Can). Snacks/Other: Water (Bottled), Microwaveable Cheeseburgers, Sundrop Citrus Soda, Water (Bottled). more...
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gaining 7.0 lb a week
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